Monday, August 12, 2013

Resource: Stress Relief and Mindfulness from HeartMath to MBSR

from ClipArt
HeartMath is a company that teaches a form of mindfulness meditation with a heart-centered or compassion based focus.  They have cool data on their meditation work such a cohesive heart beat
patterns.  Also, since they were founded by a veteran, they have some services available as free or low cost to veterans and their families.  For more information on HeartMath, check out their website.


Mindfulness, as best popularized by John Kabat-Zinn and his hospital-based program, MBSR (mindfulness based stress reduction), is becoming popular and widespread across hospital and health care systems in the United States.  For more information on mindfulness, check out this link.


--Megan

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